If you’re someone who has struggled with sleep for many years, chances are you’ve tried a variety of potential solutions. From noisemakers to earplugs, blackout curtains to the latest in pillow technology, there are numerous outlets people look to when having sleep issues.
At Wasatch Clean Air, we’re here to tell you about one potential solution you may not have considered: A home air purifier system, one of our primary services offered along with air duct cleaning and dryer vent cleaning. Pure, clean air might play a bigger role in sleep than you had realized – let’s go over why it’s important, plus several of the benefits of air purifiers when it comes to multiple sleep-related areas.
Role of Fresh Air in Sleep
When it comes to sleep, the primary reason fresh air is important relates directly back to temperature. The human body sleeps best in slightly lower temperatures than many expect – generally between 60 and 67 degrees Fahrenheit, depending on the specific sleeper.
And for the maintenance of such cool temperatures, fresh air is very important. It helps the body temperature drop properly during the falling-asleep phase, inducing healthy sleep that will continue throughout the night if the air remains in good quality.
For those who suffer from allergies, or even other respiratory conditions like asthma, these conditions can be a huge issue for sleep. They often prevent their sufferers from falling asleep or wake them up numerous times throughout the night.
This is another area where an air purifier will make a major impact. It eliminates over 99% of all airborne allergens and triggers, from bacteria and viruses to pet dander, dust, dust mites and numerous others that might touch off or exacerbate allergy symptoms. An air purifier is a huge benefit to such individuals throughout the day, including when it comes time to go to sleep.
White Noise Creation
In addition to their air services, many air purifiers act simultaneously as white noise machines that block out certain bits of ambient sound. Many people already utilize such sounds to help them fall asleep, as they are consistent and soothing.
Finally, for some who snore, the condition is due to dander or pollen in the air that’s keeping the airways congested and blocked. Whether this is causing you or someone else to have sleeping issues (if you sleep in a bed with another person and keep them awake, for instance), air purifiers remove these bits of dander and pollen, often solving snoring issues for many individuals and making sleep more comfortable for everyone.